Innate Vitality Magnesium Complex - Magnesium Glycinate, Malate, Citrate, Oxide, 4-in-1 Formula for Energy, Muscles, Bones & Nerves, Vegan & No Gluten, 90 Capsules

I swear I sleep better and have less digestion issues because of this little gem right here. I've never been regular, it's like feast or famine over here. But let me tell you I stopped taking this for a couple weeks (forgot to reorder) and believe me I could tell there was a difference. I've also never been a good sleeper, and while I don't find that it helps me fall asleep, I RARELY have times where I wake up in the middle of the night anymore. My next step with my sleeping issues was to go to my doctor and get meds, but I decided to try magnesium and I truly believe it has made a difference. I feel better about taking a supplement. If you're on the fence, just try it for a few weeks and you might be surprised.

This is the best magnesium supplement I’ve ever taken. I started magnesium when I learned about how poor our food is in terms of being nutrient rich. This type of magnesium did not cause me any type of nausea or diarrhea like the other magnesium supplements can. Also, really helped calm down some of my anxiety and helped with better quality sleep.

High quality and exceptional value.

I wanted Chelated Magnesium glycinate specifically, but the 500 mg claimed on the label is a bit misleading. Most brands seem to do this...they don't state the actual elemental magnesium content or they do so in a somewhat hidden way, so I really don't know where they get the 500mg designation. This actually seems to be what goes on with most brands, not just this one. There is only 70mg elemental magnesium per pill, so to get the full amount of magnesium I want daily, I have to take 4 pills. I break it up into 2 in the morning, 2 at night, although mostly I end up with just the 2 at night. They don't upset my digestive system, so that's a positive. I read that taking magnesium at night help you sleep better and can be more effective than something like melatonin, and I'm actually thinking that might be true because I've slept better without waking up since I started the two-at-night regimen. So far so good. This is a somewhat more expensive brand, especially since you have to take up to 4 a day, so they go faster than you might think. Although I like this product, I'm searching for something equally good that would need me to take fewer pills per day.

This is the second order of this product. I have not been disappointed.

Excellent magnesium supplement for sleep. Non smelling capsules are easy to swallow.

Great product

Lo amo me encanta los tomo todos los días ya lo he comprado varias vecesI love it, I've bought it several times, I take it every day, I can't live without it 😍